Recipes 

Stuffed Shells Recipe

  • 1 packet of Extra Firm Tofu 16 oz.

  • 2 Cups Vegenaise Soy Mayonnaise

  • 1 Tbsp. Basil

  • 2 Minced Garlic Cloves

  • 1Tbsp. Oregano

  • 2 Tbs. Onion Powder

  • 1 tsp. Garlic Powder

  • 1 tsp. Sea Salt

  • 4 C. Finely Chopped Fresh Spinach

  • 20-24 Jumbo Pasta Shells

  • 4-5 C. Tomato or Spaghetti Sauce

  • Shred Block of “Follow Your Heart” Cheddar Vegan Gourmet Cheese Alternative


  1. Rinse, drain and mash tofu.  

  2. Put tofu in a large bowl with the first nine ingredients.  

  3. Mix well. Fill Shells with mixture.  

  4. Spray bottom of 9x13 pan with Canola Cooking Spray and pour 2 cups of tomato sauce on bottom of pan.  

  5. Place stuffed shells on sauce.  

  6. Drizzle sauce in the center of the shells. Sprinkle the Cheddar cheese alternative on top and cover with foil.  

  7. Bake at 350 degrees for 45 minutes.



This recipe is a favorite with family and friends.  You will get requests for this over and over again.  Enjoy!